The Daily Meal Pointsplus Chicken Fettuccine Alfredo Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is The Daily Meal Pointsplus Chicken Fettuccine Alfredo Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Pointsplus Chicken Fettuccine Alfredo Recipe Recipe

  • Net Carbs are 9% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Pointsplus Chicken Fettuccine Alfredo Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 266 g )
Amount Per Serving
Calories: 528
Total Fat: 18g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 445mg
Total Carbohydrates: 47g
Dietary Fiber: 2g
Sugar: 3g
Protein: 42g
Calcium: 277mg Iron: 2mg
Potassium: 587mg Vitamin A: 123mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 6 medium-sized cloves garlic, smashed
  • 1 pound boneless skinless chicken breast, cut into 4 equal pieces
  • 1 teaspoon salt, plus more for cooking pasta
  • 1 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/2 cup canned chicken broth
  • 1/4 cup heavy cream
  • 1/4 cup whole-milk plain Greek yogurt
  • 8 ounces whole-wheat fettuccine
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup flat-leaf parsley, chopped finely

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)