My Recipes Apricot-cherry Upside-down Mini Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Apricot-cherry Upside-down Mini Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Apricot-cherry Upside-down Mini Cakes Recipe

  • Net Carbs are 14% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Apricot-cherry Upside-down Mini Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 310
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 330mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 27g
Protein: 5g
Calcium: 69mg Iron: 1mg
Potassium: 206mg Vitamin A: 147mcg
Vitamin C: 4mg Vitamin D: 1mcg

Ingredients

  • Cooking spray
  • 1 tablespoon butter, cut into 4 equal pieces
  • 4 teaspoons brown sugar
  • 2 apricots, halved and pitted
  • 16 sweet cherries, pitted and halved
  • 2/3 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/3 cup granulated sugar
  • 2 tablespoons butter, softened
  • 1/4 teaspoon vanilla extract
  • 1 large egg, lightly beaten
  • 1/3 cup fat-free milk
  • 6 tablespoons frozen fat-free whipped topping, thawed

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)