San Francisco Gate Fennel & Citrus Salad With Olives & Parmesan Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is San Francisco Gate Fennel & Citrus Salad With Olives & Parmesan? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for San Francisco Gate Fennel & Citrus Salad With Olives & Parmesan Recipe

  • Net Carbs are 5% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Fennel & Citrus Salad With Olives & Parmesan Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 177 g )
Amount Per Serving
Calories: 251
Total Fat: 19g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 13g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 410mg
Total Carbohydrates: 17g
Dietary Fiber: 5g
Sugar: 9g
Protein: 7g
Calcium: 236mg Iron: 4mg
Potassium: 410mg Vitamin A: 86mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 2 fennel bulbs
  • 1 1/2 Meyer lemons, zested and juiced
  • 1/2 cup premium extra virgin olive oil + more to taste
  • Salt, to taste
  • 3 tangerines, skin and pith sliced off, and sliced into 1/4-inch thick wheels
  • 2 blood oranges, segmented
  • 2 ruby grapefruit, segmented
  • 1/2 cup chopped mixed herbs (equal parts parsley, tarragon, chervil and chive)
  • 1/2 cup firm green olives, pitted and halved.
  • 1/2 cup toasted hazelnuts
  • 4 ounces shaved Parmesan cheese (see Note)

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)