Eatingwell Tilapia & Summer Vegetable Packets Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Tilapia & Summer Vegetable Packets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Tilapia & Summer Vegetable Packets Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Tilapia & Summer Vegetable Packets Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 253 g )
Amount Per Serving
Calories: 182
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 434mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 24g
Calcium: 55mg Iron: 2mg
Potassium: 620mg Vitamin A: 29mcg
Vitamin C: 18mg Vitamin D: 4mcg

Ingredients

  • 1/2 teaspoon freshly ground pepper, divided
  • 2 tablespoons lemon juice
  • 12 green beans, trimmed and cut into 1-inch pieces
  • 1 cup diced summer squash
  • 1 tablespoon chopped fresh oregano
  • 1 pound tilapia fillets, cut into 4 equal portions
  • 1/4 cup pitted and coarsely chopped black olives
  • 1 cup thinly sliced red onion
  • 1 cup quartered cherry, or grape tomatoes
  • 1/2 teaspoon salt, divided
  • 1 teaspoon capers, rinsed
  • 1 tablespoon extra-virgin olive oil

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)