Eatingwell Roasted Cod, Tomatoes, Orange & Onions Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Roasted Cod, Tomatoes, Orange & Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Roasted Cod, Tomatoes, Orange & Onions Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Roasted Cod, Tomatoes, Orange & Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 289 g )
Amount Per Serving
Calories: 185
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 302mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 5g
Protein: 25g
Calcium: 44mg Iron: 1mg
Potassium: 710mg Vitamin A: 50mcg
Vitamin C: 23mg Vitamin D: 4mcg

Ingredients

  • 1/2 teaspoon kosher salt, divided
  • 1 pound ripe but firm small round or plum tomatoes, cut into 1/2-inch-thick wedges
  • 1 tablespoon chopped fresh thyme leaves, plus sprigs for garnish
  • 2 medium yellow onions, cut into 1/4-inch-thick wedges
  • 1 tablespoon finely slivered orange zest, (see Tip)
  • Freshly ground pepper, to taste
  • 1 pound boneless, skinless cod, or other thick-cut, firm-fleshed fish, cut into 4 equal portions
  • 1 tablespoon extra-virgin olive oil

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)