My Recipes Glazed Salmon With Edamame Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Glazed Salmon With Edamame? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Glazed Salmon With Edamame Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Glazed Salmon With Edamame Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 328
Total Fat: 18g
Saturated Fat: 4g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 455mg
Total Carbohydrates: 9g
Dietary Fiber: 3g
Sugar: 4g
Protein: 30g
Calcium: 49mg Iron: 2mg
Potassium: 697mg Vitamin A: 1mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon minced peeled fresh ginger
  • 1 tablespoon seasoned rice vinegar
  • 1 teaspoon hoisin sauce
  • 1 teaspoon packed light brown sugar
  • 1 pound salmon, skinned and cut crosswise into 4 equal pieces
  • 2 teaspoons yellow or white miso
  • 4 teaspoons mirin (sweet rice wine)
  • 2 tablespoons fresh orange juice
  • 1 1/3 cups frozen shelled edamame
  • 1/4 teaspoon salt
  • Orange zest, for garnish

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)