Gluten-free Girl And The Chef Cardamom Fruit Bread Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Gluten-free Girl And The Chef Cardamom Fruit Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Gluten-free Girl And The Chef Cardamom Fruit Bread Recipe

  • Net Carbs are 16% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Gluten-free Girl And The Chef Cardamom Fruit Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 104 g )
Amount Per Serving
Calories: 249
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 242mg
Total Carbohydrates: 44g
Dietary Fiber: 5g
Sugar: 19g
Protein: 5g
Calcium: 43mg Iron: 2mg
Potassium: 50mg Vitamin A: 21mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 260 grams warm water
  • 3 large eggs, at room temperature
  • 4 tablespoons oil (I used walnut oil here)
  • 1 teaspoon apple cider vinegar
  • 400 grams gluten-free flours (we used equal parts sorghum, sweet rice, and potato starch)
  • 2 1/2 teaspoons psyllium husk
  • 90 grams buttermilk powder
  • 1 1/2 teaspoons kosher salt
  • 3 tablespoons sugar
  • 2 teaspoons cardamom
  • 2 1/4 teaspoons active dry yeast
  • 220 grams dried candied fruit, plus another 30 grams

Instructions

Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)