Net Carbs are 16% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Gluten-free Girl And The Chef Cardamom Fruit Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 12 servings ( 104 g ) |
Amount Per Serving |
Calories: 249 |
Total Fat: 7g |
Saturated Fat: 1g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 47mg |
Sodium: 242mg |
Total Carbohydrates: 44g |
Dietary Fiber: 5g |
Sugar: 19g |
Protein: 5g |
Calcium: 43mg Iron: 2mg |
Potassium: 50mg Vitamin A: 21mcg |
Vitamin C: 0mg Vitamin D: 0mcg |
Visit Gluten-free Girl And The Chef's website to view the recipe instructions. (Via Edamam)