Pioneer Woman Apple Cake In An Iron Skillet Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Pioneer Woman Apple Cake In An Iron Skillet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Pioneer Woman Apple Cake In An Iron Skillet Recipe

  • Net Carbs are 9% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Pioneer Woman Apple Cake In An Iron Skillet Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 215 g )
Amount Per Serving
Calories: 547
Total Fat: 36g
Saturated Fat: 22g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 141mg
Sodium: 391mg
Total Carbohydrates: 52g
Dietary Fiber: 4g
Sugar: 29g
Protein: 5g
Calcium: 107mg Iron: 2mg
Potassium: 200mg Vitamin A: 318mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4 whole To 5 Whole Granny Smith Apples, Peeled, Cored, And Cut Into Six Equal Pieces
  • 1 3/4 stick Butter
  • 3/4 cup Sugar
  • 1 stick Butter
  • 1 1/2 tsp Vanilla
  • 2 whole Large Eggs
  • 1/2 cup Sour Cream
  • 1 1/2 cup All-purpose Flour
  • 1 1/2 tsp Baking Powder
  • 1 tsp Salt
  • 1/2 tsp Cinnamon
  • 1 whole Small Granny Smith Apple, Peeled, Cored, And Chopped Finely

Instructions

Visit Pioneer Woman's website to view the recipe instructions. (Via Edamam)