Men's Health Salmon Nicoise Recipe

Total time: 47 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Salmon Nicoise? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Salmon Nicoise Recipe

  • Net Carbs are 5% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Salmon Nicoise Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 183 g )
Amount Per Serving
Calories: 206
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 424mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 2g
Protein: 18g
Calcium: 52mg Iron: 2mg
Potassium: 474mg Vitamin A: 15mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups fat-free, reduced-sodium chicken broth
  • 3 large cloves garlic
  • 1/2 cup green lentils
  • tsp salt plus pinch
  • 3/4 lb salmon fillet, skinned and cut into 4 equal pieces
  • 1 cup tiny cauliflower florets
  • 1/2 cup grape tomatoes, halved
  • 1/2 cup fat-free plain yogurt
  • 1 tbsp ground flaxseed
  • 2 tsp coarse mustard
  • 1 tbsp finely chopped parsley

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)