Epicurious Boston Brown Bread Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Epicurious Boston Brown Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Boston Brown Bread Recipe

  • Net Carbs are 19% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Boston Brown Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 107 g )
Amount Per Serving
Calories: 247
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 248mg
Total Carbohydrates: 49g
Dietary Fiber: 2g
Sugar: 24g
Protein: 5g
Calcium: 100mg Iron: 2mg
Potassium: 470mg Vitamin A: 35mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 tablespoon unsalted butter for greasing
  • 1 1/2 cups brown-bread flour*
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/3 cup dark molasses
  • 1 cup milk
  • 1/2 cup dried currants or raisins
  • *A specialty of New England, brown-bread flour is a mixture of whole wheat, rye and cornmeal or johnnycake meal. It can be purchased already mixed or made by simply combining equal parts of wheat and rye flour and cornmeal.

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)