Food52 Maple-curry Chicken With Kale Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food52 Maple-curry Chicken With Kale? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Maple-curry Chicken With Kale Recipe

  • Net Carbs are 7% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Food52 Maple-curry Chicken With Kale Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 505 g )
Amount Per Serving
Calories: 702
Total Fat: 24g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 239mg
Sodium: 434mg
Total Carbohydrates: 55g
Dietary Fiber: 6g
Sugar: 24g
Protein: 67g
Calcium: 100mg Iron: 3mg
Potassium: 1207mg Vitamin A: 169mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1/3 cup salted butter, melted (optional, but if omitting, be sure to grease the baking dish)
  • 1/2 cup dark, grade B maple syrup
  • 1/4 cup Dijon mustard
  • 3 to 5 teaspoons curry powder, or to taste
  • 1 cup finely chopped kale, spinach, or chard
  • 4 boneless, skinless chicken breasts cut into 4 equal-sized pieces, or left whole
  • 2 cups water
  • 1 cup bulgur wheat

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)