101 Cookbooks Wheat Berry Breakfast Bowl Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is 101 Cookbooks Wheat Berry Breakfast Bowl Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Wheat Berry Breakfast Bowl Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 33mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Wheat Berry Breakfast Bowl Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 5 servings   ( 261 g )
Amount Per Serving
Calories: 362
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 14mg
Sodium: 33mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugar: 22g
Protein: 10g
Calcium: 84mg Iron: 1mg
Potassium: 224mg Vitamin A: 21mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 cup Greek yogurt
  • 1/4 cup maple syrup
  • scan tablespoon of extra-virgin olive oil
  • scant tablespoon of butter
  • 2 firm pears, cored and chopped into 1/4-inch THIN bite-sized slices
  • 1/2 cup fresh cranberries
  • 3 cups cooked wheat berries* (see head notes for alternatives)
  • 1/2 cup toasted pecans
  • 1/2 cup assorted dried fruits, chopped (I used equal portions of dried persimmons, dates, and crystallized ginger)

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)