Cookstr Ginger Scones Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Ginger Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Ginger Scones Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 108mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Cookstr Ginger Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 70 g )
Amount Per Serving
Calories: 294
Total Fat: 16g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 108mg
Total Carbohydrates: 35g
Dietary Fiber: 1g
Sugar: 15g
Protein: 3g
Calcium: 102mg Iron: 2mg
Potassium: 46mg Vitamin A: 148mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2¼ cups unbleached pastry flour or unbleached all-purpose flour
  • 1/3 cup granulated sugar
  • 1 tablespoon baking powder
  • 1 teaspoon finely chopped lemon zest (about ½ lemon)
  • 1½ sticks (6 ounces) unsalted butter, cut into 1-inch cubes and frozen
  • 4½ ounces candied ginger, finely chopped into ¼-inch pieces to equal 2/3 cup
  • ½ - ¾ cup heavy cream, plus extra for brushing the tops of the scones

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)