Seven Spoons Buttermilk Pudding Cake With Maple Sugar Peaches Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Seven Spoons Buttermilk Pudding Cake With Maple Sugar Peaches? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Seven Spoons Buttermilk Pudding Cake With Maple Sugar Peaches Recipe

  • Net Carbs are 13% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Seven Spoons Buttermilk Pudding Cake With Maple Sugar Peaches Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 228 g )
Amount Per Serving
Calories: 313
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 239mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 38g
Protein: 6g
Calcium: 96mg Iron: 1mg
Potassium: 333mg Vitamin A: 149mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 4 medium peaches, sliced into 1/2 to 3/4-inch wedges
  • 2-3 tbsp maple sugar or equal amounts of maple syrup
  • Softened butter for greasing the pan
  • 1/4 cup all-purpose flour
  • 1/4 tsp salt
  • 1 1/3 cup well-shaken buttermilk
  • 4 tbsp unsalted butter, melted and cooled (1/2 stick)
  • 3 large eggs, separated
  • 2/3 cup granulated sugar, divided

Instructions

Visit Seven Spoons's website to view the recipe instructions. (Via Edamam)