Chez Us Roasted Kabocha With Tahini Dressing Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Chez Us Roasted Kabocha With Tahini Dressing Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Chez Us Roasted Kabocha With Tahini Dressing Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Chez Us Roasted Kabocha With Tahini Dressing Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 423 g )
Amount Per Serving
Calories: 294
Total Fat: 16g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 273mg
Total Carbohydrates: 37g
Dietary Fiber: 7g
Sugar: 12g
Protein: 8g
Calcium: 144mg Iron: 3mg
Potassium: 1319mg Vitamin A: 248mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 3 lb kabocha squash or butternut squash, seeded and cut into 8 equal slices
  • ½ teaspoon kosher salt
  • 1 teaspoon zaatar
  • ¼ teaspoon black pepper
  • 3 tablespoons Olive oil
  • ½ cup whole milk Greek yogurt
  • 2 teaspoons tahini paste (?)
  • 2 teaspoons fresh squeezed lemon juice
  • ¼ cup Italian parsley, finely minced
  • ½ cup pomegranate seeds
  • 2 tablespoons pistachio dust (see recipe for instructions)

Instructions

Visit Chez Us's website to view the recipe instructions. (Via Edamam)