Cookstr Roast Lamb With Peppercorn Crust Recipe

Total time: 0.5 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Cookstr Roast Lamb With Peppercorn Crust? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookstr Roast Lamb With Peppercorn Crust Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookstr Roast Lamb With Peppercorn Crust Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 180 g )
Amount Per Serving
Calories: 348
Total Fat: 23g
Saturated Fat: 10g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 108mg
Sodium: 284mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 1g
Protein: 30g
Calcium: 22mg Iron: 3mg
Potassium: 447mg Vitamin A: 5mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons crushed dried peppercorns, an equal mix of white, black, and green
  • 1 tablespoon fresh rosemary leaves, or 1½ teaspoons dried
  • ½ cup fresh mint leaves
  • 5 garlic cloves, crushed
  • ½ cup raspberry vinegar (see Note)
  • ¼ cup soy sauce
  • ½ cup dry red wine
  • 1 boned but untied leg of lamb (about 5 pounds after boning)
  • 2 tablespoons Dijon mustard

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)