Food Network Guava Cheese Turnovers (guava Pastelillos) Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Guava Cheese Turnovers (guava Pastelillos)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Guava Cheese Turnovers (guava Pastelillos) Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Guava Cheese Turnovers (guava Pastelillos) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 106 g )
Amount Per Serving
Calories: 438
Total Fat: 31g
Saturated Fat: 11g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 245mg
Total Carbohydrates: 34g
Dietary Fiber: 1g
Sugar: 8g
Protein: 6g
Calcium: 36mg Iron: 2mg
Potassium: 121mg Vitamin A: 107mcg
Vitamin C: 25mg Vitamin D: 0mcg

Ingredients

  • 1 (1-pound) package frozen puff pastry, thawed
  • 1 tablespoon granulated sugar
  • 1 (8-ounce) package cream cheese, cut into 8 equal pieces
  • 8 (1 by 1-inch) squares guava paste (about 4 ounces)
  • 1 egg, beaten with 1 teaspoon water
  • 1/4 cup confectioners' sugar
  • 1 teaspoon milk
  • 1/4 teaspoon vanilla extract

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)