My Recipes Moroccan Roasted Salmon With Mango Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Moroccan Roasted Salmon With Mango Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Moroccan Roasted Salmon With Mango Salsa Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Moroccan Roasted Salmon With Mango Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 253 g )
Amount Per Serving
Calories: 425
Total Fat: 26g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 250mg
Total Carbohydrates: 12g
Dietary Fiber: 1g
Sugar: 9g
Protein: 35g
Calcium: 30mg Iron: 1mg
Potassium: 768mg Vitamin A: 40mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups chopped peeled mango (about 1 large)
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons chopped fresh mint
  • 2 tablespoons orange juice
  • 1 1/2 teaspoons commercial harissa
  • 1 1/2 pounds salmon fillet, skinned and cut crosswise into 4 equal pieces
  • 1/4 teaspoon salt
  • Cooking spray

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)