Food & Wine Warm Figs With Feta And Basil Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food & Wine Warm Figs With Feta And Basil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Warm Figs With Feta And Basil Recipe

  • Net Carbs are 19% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Warm Figs With Feta And Basil Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 241 g )
Amount Per Serving
Calories: 224
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 133mg
Total Carbohydrates: 49g
Dietary Fiber: 6g
Sugar: 43g
Protein: 4g
Calcium: 147mg Iron: 1mg
Potassium: 503mg Vitamin A: 39mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons red wine vinegar
  • 2 tablespoons honey
  • 16 black Mission figs
  • 16 large basil leaves
  • 2 ounces feta cheese, cut into 16 equal pieces

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)