Delish Goat Cheese Spread Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Delish Goat Cheese Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Goat Cheese Spread Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Goat Cheese Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 90 g )
Amount Per Serving
Calories: 230
Total Fat: 18g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 39mg
Sodium: 398mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 16g
Calcium: 126mg Iron: 2mg
Potassium: 45mg Vitamin A: 261mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 package soft goat cheese
  • ¼ c. chopped fresh herbs, such as flat-leaf parsley, tarragon, or chives
  • .13 tsp. Black pepper
  • 1 package plain crackers

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)