Delish Bobby Flay's Hamburgers With Double Cheddar Cheese And Grilled Vidalia Onions Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Delish Bobby Flay's Hamburgers With Double Cheddar Cheese And Grilled Vidalia Onions? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Bobby Flay's Hamburgers With Double Cheddar Cheese And Grilled Vidalia Onions Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Delish Bobby Flay's Hamburgers With Double Cheddar Cheese And Grilled Vidalia Onions Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 170 g )
Amount Per Serving
Calories: 376
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 129mg
Sodium: 450mg
Total Carbohydrates: 1g
Dietary Fiber: 0g
Sugar: 0g
Protein: 38g
Calcium: 395mg Iron: 3mg
Potassium: 472mg Vitamin A: 150mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 lb. ground chuck
  • Salt and freshly ground black pepper
  • 8 slice white cheddar cheese
  • 8 slice yellow Cheddar cheese

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)