Delish Homemade Ricotta With Berries Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Delish Homemade Ricotta With Berries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Homemade Ricotta With Berries Recipe

  • Net Carbs are 3% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Homemade Ricotta With Berries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 379 g )
Amount Per Serving
Calories: 563
Total Fat: 52g
Saturated Fat: 32g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 187mg
Sodium: 385mg
Total Carbohydrates: 16g
Dietary Fiber: 0g
Sugar: 16g
Protein: 10g
Calcium: 354mg Iron: 0mg
Potassium: 427mg Vitamin A: 601mcg
Vitamin C: 7mg Vitamin D: 4mcg

Ingredients

  • 1 qt. whole milk
  • 2 c. heavy cream
  • 1/2 tsp. kosher salt
  • 1/4 c. freshly squeezed lemon juice

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)