Delish Quick Chicken Kabobs Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Delish Quick Chicken Kabobs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Quick Chicken Kabobs Recipe

  • Net Carbs are 4% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Quick Chicken Kabobs Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 259 g )
Amount Per Serving
Calories: 311
Total Fat: 19g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 214mg
Total Carbohydrates: 15g
Dietary Fiber: 3g
Sugar: 10g
Protein: 20g
Calcium: 35mg Iron: 2mg
Potassium: 544mg Vitamin A: 60mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 lb. skinless, boneless chicken thighs, cubed
  • 1/4 tsp. kosher salt
  • 3 large nectarines, cubed
  • 1 bunch green onions, cut into 1" pieces

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)