Delish Mama's Homemade Waffles Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Mama's Homemade Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish Mama's Homemade Waffles Recipe

  • Net Carbs are 13% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Mama's Homemade Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 121 g )
Amount Per Serving
Calories: 229
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 78mg
Sodium: 282mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 3g
Protein: 8g
Calcium: 254mg Iron: 2mg
Potassium: 144mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1¾ c. all-purpose flour
  • 1 tbsp. baking powder
  • ½ tsp. kosher salt
  • 2 large eggs
  • 1½ c. whole milk
  • 2 tbsp. unsalted butter

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)