Delish Crispy Chicken Bites Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Delish Crispy Chicken Bites? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Crispy Chicken Bites Recipe

  • Net Carbs are 6% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Crispy Chicken Bites Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 114 g )
Amount Per Serving
Calories: 151
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 63mg
Sodium: 263mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 21g
Calcium: 27mg Iron: 1mg
Potassium: 342mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • ½ c. lowfat buttermilk
  • Kosher salt and pepper
  • 2 c. unsweetened whole-grain cereal flakes
  • 1½ lb. boneless, skinless chicken breasts
  • Quick dipping sauces, for serving (recipes below)

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)