Delish Buffalo Chicken Pasta Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Buffalo Chicken Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Buffalo Chicken Pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Buffalo Chicken Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 146 g )
Amount Per Serving
Calories: 369
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 128mg
Total Carbohydrates: 44g
Dietary Fiber: 2g
Sugar: 2g
Protein: 18g
Calcium: 32mg Iron: 2mg
Potassium: 330mg Vitamin A: 27mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 lb. rigatoni
  • 2 c. shredded rotisserie chicken
  • 3/4 c. buffalo sauce
  • 1/4 c. ranch dressing, plus more for drizzling
  • 4-5 stalks celery, thinly sliced
  • 1/2 c. Chopped chives

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)