Delish Oatmeal With Apples, Pecans And Cinnamon Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Oatmeal With Apples, Pecans And Cinnamon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Oatmeal With Apples, Pecans And Cinnamon Recipe

  • Net Carbs are 15% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Oatmeal With Apples, Pecans And Cinnamon Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 151 g )
Amount Per Serving
Calories: 287
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 349mg
Total Carbohydrates: 51g
Dietary Fiber: 8g
Sugar: 13g
Protein: 8g
Calcium: 37mg Iron: 3mg
Potassium: 306mg Vitamin A: 3mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. pecans
  • kosher salt
  • 1¼ c. old-fashioned rolled oats
  • 1 red apple, such as McIntosh or Braeburn
  • 2 tsp. brown sugar
  • Pinch ground cinnamon

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)