Delish Blackberry Buttermilk Smoothies Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Blackberry Buttermilk Smoothies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Blackberry Buttermilk Smoothies Recipe

  • Net Carbs are 18% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Blackberry Buttermilk Smoothies Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 216 g )
Amount Per Serving
Calories: 144
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 308mg
Total Carbohydrates: 30g
Dietary Fiber: 4g
Sugar: 27g
Protein: 5g
Calcium: 164mg Iron: 1mg
Potassium: 313mg Vitamin A: 25mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 1 c. blackberries
  • 1 c. buttermilk
  • 2 tbsp. honey
  • 1 pinch salt

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)