Delish Triple Berry Blender Blaster Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Triple Berry Blender Blaster? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Triple Berry Blender Blaster Recipe

  • Net Carbs are 17% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Triple Berry Blender Blaster Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 282 g )
Amount Per Serving
Calories: 236
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 171mg
Total Carbohydrates: 44g
Dietary Fiber: 4g
Sugar: 38g
Protein: 13g
Calcium: 62mg Iron: 3mg
Potassium: 448mg Vitamin A: 1mcg
Vitamin C: 60mg Vitamin D: 0mcg

Ingredients

  • 2 c. mixed frozen berries, such as blueberries, raspberries, and strawberries
  • 2 c. unsweetened apple juice or apple cider
  • 1 c. raspberry or strawberry sorbet
  • ¼ c. soy protein powder

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)