Delish Pasta With Sausage And Broccoli Rabe Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Pasta With Sausage And Broccoli Rabe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Pasta With Sausage And Broccoli Rabe Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Delish Pasta With Sausage And Broccoli Rabe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 176 g )
Amount Per Serving
Calories: 326
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 54mg
Sodium: 456mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 2g
Protein: 16g
Calcium: 135mg Iron: 3mg
Potassium: 355mg Vitamin A: 99mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 12 oz. Italian chicken sausage
  • 2 tbsp. extra-virgin olive oil
  • 1 bunch broccoli rabe
  • ½ lb. cavatelli pasta
  • 4 medium garlic cloves

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)