Delish Apple Juice With Blackberry Syrup Recipe
Total time: 20 minutes
Keto Friendliness Gauge
Net Carbs are 22% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Delish Apple Juice With Blackberry Syrup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
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Keto & Health Insights for Delish Apple Juice With Blackberry Syrup Recipe
- Net Carbs are 22% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food's %DV (daily value percentage) for sodium is 0%. At 3mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
Delish Apple Juice With Blackberry Syrup Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 160 g ) |
| Amount Per Serving |
| Calories: 156 |
| Total Fat: 0g |
| Saturated Fat: 0g |
| Polyunsaturated Fat: 0g |
| Monounsaturated Fat: 0g |
| Trans Fat: 0g |
| Cholesterol: 0mg |
| Sodium: 3mg |
| Total Carbohydrates: 39g |
| Dietary Fiber: 4g |
| Sugar: 34g |
| Protein: 1g |
| Calcium: 26mg Iron: 1mg |
| Potassium: 180mg Vitamin A: 8mcg |
| Vitamin C: 16mg Vitamin D: 0mcg |
Ingredients
- 2 c. fresh blackberries
- ½ c. sugar
- ½ tsp. lemon juice
- 1 c. apple juice
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