Delish Chicken And Asparagus Roulades Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Delish Chicken And Asparagus Roulades? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Chicken And Asparagus Roulades Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Chicken And Asparagus Roulades Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 321 g )
Amount Per Serving
Calories: 517
Total Fat: 32g
Saturated Fat: 16g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 151mg
Sodium: 138mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 3g
Protein: 50g
Calcium: 565mg Iron: 4mg
Potassium: 592mg Vitamin A: 222mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1¼ lb. thin-sliced boneless chicken breasts
  • 12 thin sandwich-sized slices Swiss cheese (from an 8-oz pkg)
  • 1 lb. asparagus

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)