Delish Banana Bliss Breakfast Sandwich Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Banana Bliss Breakfast Sandwich? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Banana Bliss Breakfast Sandwich Recipe

  • Net Carbs are 12% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Delish Banana Bliss Breakfast Sandwich Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 146 g )
Amount Per Serving
Calories: 336
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 228mg
Total Carbohydrates: 46g
Dietary Fiber: 6g
Sugar: 16g
Protein: 9g
Calcium: 74mg Iron: 2mg
Potassium: 390mg Vitamin A: 99mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tbsp. I Can't Believe It's Not Butter!® Spread
  • 1 tbsp. firmly packed dark or light brown sugar
  • ¼ tsp. ground cinnamon
  • 1 large banana
  • 4 slice crusty whole grain bread

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)