Delish Whole-grain Apple Cake Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Delish Whole-grain Apple Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Whole-grain Apple Cake Recipe

  • Net Carbs are 18% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Whole-grain Apple Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 80 g )
Amount Per Serving
Calories: 123
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 154mg
Total Carbohydrates: 24g
Dietary Fiber: 2g
Sugar: 14g
Protein: 2g
Calcium: 12mg Iron: 1mg
Potassium: 76mg Vitamin A: 16mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 box whole-grain apple-cinnamon muffin mix
  • 2 large eggs
  • 3 medium Granny Smith or Gala apples, peeled

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)