Delish Oven Fries Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Oven Fries? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Oven Fries Recipe

  • Net Carbs are 21% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Oven Fries Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 185 g )
Amount Per Serving
Calories: 146
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 155mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 1g
Protein: 4g
Calcium: 25mg Iron: 2mg
Potassium: 772mg Vitamin A: 0mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 2 large baking potatoes
  • ¼ tsp. salt
  • ¼ tsp. Pepper

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)