Delish Pumpernickel Croutons Recipe
Total time: 13 minutes
Keto Friendliness Gauge
Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.
How keto-friendly is Delish Pumpernickel Croutons? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
Click on the icon to expand each section below
Keto & Health Insights for Delish Pumpernickel Croutons Recipe
- Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
Delish Pumpernickel Croutons Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 46 g ) |
| Amount Per Serving |
| Calories: 137 |
| Total Fat: 5g |
| Saturated Fat: 1g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 3g |
| Trans Fat: 0g |
| Cholesterol: 0mg |
| Sodium: 254mg |
| Total Carbohydrates: 20g |
| Dietary Fiber: 3g |
| Sugar: 0g |
| Protein: 4g |
| Calcium: 30mg Iron: 1mg |
| Potassium: 92mg Vitamin A: 0mcg |
| Vitamin C: 0mg Vitamin D: 0mcg |
Ingredients
- 6 oz. pumpernickel bread
- 1 tbsp. olive oil
- ½ tsp. salt
- ½ tsp. Freshly ground black pepper
Shop for ingredients online:
Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).
Helpful Links
Join Us!
© 2022 Ketofoodist. All Rights Reserved.