Delish Buckwheat Pasta With Lentils, Red Lettuce, And Carrot Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Buckwheat Pasta With Lentils, Red Lettuce, And Carrot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Buckwheat Pasta With Lentils, Red Lettuce, And Carrot Recipe

  • Net Carbs are 15% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Buckwheat Pasta With Lentils, Red Lettuce, And Carrot Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 65 g )
Amount Per Serving
Calories: 226
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 149mg
Total Carbohydrates: 41g
Dietary Fiber: 7g
Sugar: 1g
Protein: 16g
Calcium: 24mg Iron: 4mg
Potassium: 434mg Vitamin A: 2mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 c. organic French lentils
  • ¼ tsp. organic kosher salt
  • 1 organic bay leaf

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)