Delish Berry-coconut Smoothie Bowl Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 21% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Berry-coconut Smoothie Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Delish Berry-coconut Smoothie Bowl Recipe

  • Net Carbs are 21% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Berry-coconut Smoothie Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 326 g )
Amount Per Serving
Calories: 159
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 128mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 25g
Protein: 3g
Calcium: 41mg Iron: 1mg
Potassium: 621mg Vitamin A: 6mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 1 banana, sliced and frozen
  • 2 c. frozen mixed berries
  • 1 c. coconut water

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)