Delish Eggnog Bread Pudding Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish Eggnog Bread Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Delish Eggnog Bread Pudding Recipe

  • Net Carbs are 11% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Eggnog Bread Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 185 g )
Amount Per Serving
Calories: 237
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 168mg
Sodium: 231mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 10g
Protein: 11g
Calcium: 201mg Iron: 1mg
Potassium: 318mg Vitamin A: 115mcg
Vitamin C: 2mg Vitamin D: 2mcg

Ingredients

  • 4 large eggs
  • 1 qt. canned or refrigerated eggnog
  • 10 slice raisin-cinnamon swirl bread

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)