Recipes.sparkpeople.com Baked Italian Meatballs Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Baked Italian Meatballs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Baked Italian Meatballs Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Baked Italian Meatballs Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 212 g )
Amount Per Serving
Calories: 277
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 74mg
Sodium: 428mg
Total Carbohydrates: 11g
Dietary Fiber: 3g
Sugar: 4g
Protein: 27g
Calcium: 64mg Iron: 3mg
Potassium: 654mg Vitamin A: 21mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 16 oz Turkey, Ground turkey, 93% lean
  • 448 gram(s) Beef, Ground (Maverick Ranch) Grass Fed 15% fat, 4oz=112g
  • 2 tbsp Basil
  • 1 tbsp Oregano, ground
  • 1 tsp Selina celtic sea salt pink (by SPARKLYEYES71)
  • 5 clove Garlic
  • 1 cup, chopped Onions, raw
  • 120 gram crackers blue diamond artisan nut-thins multi-seeds - 13
  • 4 serving Pacific Natural Foods Organic Crushed Tomatoes

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)