Foodista Sweet Potato And Apple Gratin Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Foodista Sweet Potato And Apple Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Sweet Potato And Apple Gratin Recipe

  • Net Carbs are 6% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista Sweet Potato And Apple Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 170 g )
Amount Per Serving
Calories: 364
Total Fat: 29g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 97mg
Sodium: 395mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 9g
Protein: 4g
Calcium: 78mg Iron: 1mg
Potassium: 269mg Vitamin A: 584mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Ingredients for Sweet Potato and Apple Gratin:
  • 4 Tbsp. light whipped butter
  • 2 large Granny Smith apples peeled cored and cut into 1/3 inch slices
  • 2 large sweet potatoes peeled and cut crosswise into 1/3 thick rounds
  • 2 cups heavy cream (or half and half or milk)
  • 1 1/2 tsp nutmeg (I used pumpkin spice instead)
  • 1 1/2 tsp. kosher salt)
  • 3/4 tsp. cinnamon
  • 1/2 tsp. ground black pepper
  • 3/4 cup fresh bread crumbs (I used Panko- what I had in the cabinet)

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)