Justapinch.com Spring Hill Ranch's Chocolate Chile Cake Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Spring Hill Ranch's Chocolate Chile Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Spring Hill Ranch's Chocolate Chile Cake Recipe

  • Net Carbs are 7% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This food's %DV (daily value percentage) for sodium is 2%. At 49mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Spring Hill Ranch's Chocolate Chile Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 178 g )
Amount Per Serving
Calories: 390
Total Fat: 30g
Saturated Fat: 18g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 139mg
Sodium: 49mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 25g
Protein: 5g
Calcium: 54mg Iron: 3mg
Potassium: 207mg Vitamin A: 188mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 4-6 c boiling water for your bain marie
  • 1 c strong coffee
  • 1 c (packed) dark brown sugar
  • 4 cinnamon sticks
  • 1 tsp ground cayenne pepper
  • 3 stick (24 tablespoons) unsalted butter, cut into cubes
  • 12 oz semi-sweet chocolate, chopped fine (chocolate chips are okay)
  • 4 oz unsweetened baking chocolate, chopped fine
  • 8 large eggs, beaten

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)