Epicurious Salmon Gravlax Tartare On Crisp Potato Slices Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Salmon Gravlax Tartare On Crisp Potato Slices? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Salmon Gravlax Tartare On Crisp Potato Slices Recipe

  • Net Carbs are 12% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Salmon Gravlax Tartare On Crisp Potato Slices Recipe Nutrition Label

Nutrition Facts

Serving Size: 40 servings   ( 61 g )
Amount Per Serving
Calories: 77
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 141mg
Total Carbohydrates: 10g
Dietary Fiber: 1g
Sugar: 1g
Protein: 2g
Calcium: 8mg Iron: 0mg
Potassium: 240mg Vitamin A: 1mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon juniper berries, chopped
  • 2 teaspoons dried dill
  • 3 tablespoons sugar
  • 4 tablespoons kosher salt (if you only have table salt, 3 tablespoons plus 1 teaspoon would be the correct equivalent)
  • 5 ounces center-cut fresh salmon, skinned, pin-boned, and cut into tiny dice
  • 2 tablespoons Gravlax Cure
  • 1 teaspoon extra-virgin olive oil
  • 1 tablespoon snipped chives
  • 1/8 teaspoon grated orange zest
  • 1/8 teaspoon freshly ground black pepper
  • 1 bunch dill, minced, for decoration
  • 10 small round potatoes (red or white), cut into 1/8-inch circular slices (discarding rounded ends)
  • 1/2 cup olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)