Foodista A Gumbo Recipe In Memoriam Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Foodista A Gumbo Recipe In Memoriam? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista A Gumbo Recipe In Memoriam Recipe

  • Net Carbs are 5% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodista A Gumbo Recipe In Memoriam Recipe Nutrition Label

Nutrition Facts

Serving Size: 48 servings   ( 99 g )
Amount Per Serving
Calories: 149
Total Fat: 11g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 230mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Sugar: 1g
Protein: 7g
Calcium: 15mg Iron: 1mg
Potassium: 137mg Vitamin A: 59mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups unsalted butter (3 sticks)
  • 2 cups all-purpose flour
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium yellow onion, diced
  • 1 stalk celery, diced
  • 2 1/2 quarts chicken stock, heated
  • 1 tablespoon Creole Seasoning
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon crushed red pepper
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon thyme
  • 1/2 tablespoon chopped garlic
  • 1 bay leaf
  • 1 tablespoon kosher salt
  • pound andouille sausage, sliced ½-inch thick
  • 1 pound chicken, cooked & chopped into bite-sized pieces
  • 1 pound raw shrimp, peeled & deveined

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)