Mysanfranciscokitchen.com Tri Color Turkey Spaghetti Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mysanfranciscokitchen.com Tri Color Turkey Spaghetti? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mysanfranciscokitchen.com Tri Color Turkey Spaghetti Recipe

  • Net Carbs are 12% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mysanfranciscokitchen.com Tri Color Turkey Spaghetti Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 189 g )
Amount Per Serving
Calories: 273
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 399mg
Total Carbohydrates: 36g
Dietary Fiber: 2g
Sugar: 4g
Protein: 17g
Calcium: 119mg Iron: 2mg
Potassium: 467mg Vitamin A: 58mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • * 1 lb whole wheat spaghetti
  • * 2 tbsp olive oil
  • * 1/2 yellow onion, chopped
  • * 1 red bell pepper, finely chopped
  • * 1 yellow bell pepper, finely chopped
  • * 1 zucchini, finely chopped
  • * 4 clove garlic, minced
  • * 1/2 tsp crushed red pepper flake
  • * 1 lb lean ground turkey
  • * 1/4 tsp ground black pepper
  • * 1/4 tsp salt
  • * 1/2 cup freshly grated parmesan cheese
  • * 1 jar bertolli tomato and basil pasta sauce

Instructions

Visit Mysanfranciscokitchen.com's website to view the recipe instructions. (Via Edamam)