Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Cookingwithruthie.com Alfredo Basil Chicken Penne? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
Click on the icon to expand each section below
Nutrition FactsServing Size: 12 servings ( 105 g ) |
Amount Per Serving |
Calories: 266 |
Total Fat: 10g |
Saturated Fat: 3g |
Polyunsaturated Fat: 2g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 31mg |
Sodium: 580mg |
Total Carbohydrates: 29g |
Dietary Fiber: 2g |
Sugar: 2g |
Protein: 15g |
Calcium: 125mg Iron: 1mg |
Potassium: 190mg Vitamin A: 19mcg |
Vitamin C: 1mg Vitamin D: 0mcg |
Visit Cookingwithruthie.com's website to view the recipe instructions. (Via Edamam)