Emilybites.com Strawberry Balsamic Bruschetta Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Emilybites.com Strawberry Balsamic Bruschetta Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Emilybites.com Strawberry Balsamic Bruschetta Recipes Recipe

  • Net Carbs are 11% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Emilybites.com Strawberry Balsamic Bruschetta Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 39 g )
Amount Per Serving
Calories: 72
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 134mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 25mg Iron: 1mg
Potassium: 42mg Vitamin A: 32mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 4 oz French bread baguette, sliced diagonally into eight ½ oz slices (about ½” thick)
  • 3 oz goat cheese (I used Vermont Creamery Classic)
  • 8 fresh strawberries, sliced
  • 1 tablespoon finely sliced fresh basil (loose, not packed)
  • 1 teaspoon balsamic glaze (I used Wegmans brand, but Bertolli, Gia Russa, Delallo, Roland and lots of other brands sell one)

Instructions

Visit Emilybites.com's website to view the recipe instructions. (Via Edamam)