Mysanfranciscokitchen.com Balsamic Caramelized Onion Focaccia Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Mysanfranciscokitchen.com Balsamic Caramelized Onion Focaccia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mysanfranciscokitchen.com Balsamic Caramelized Onion Focaccia Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mysanfranciscokitchen.com Balsamic Caramelized Onion Focaccia Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 109 g )
Amount Per Serving
Calories: 248
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 251mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 5g
Protein: 4g
Calcium: 15mg Iron: 2mg
Potassium: 76mg Vitamin A: 10mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/3 cup warm water
  • * 1/2 package active dry yeast (1 and 1/4 tsp)
  • * 1/2 tbsp sugar
  • * 1/2 tbsp salt
  • * 1/2 cup extra virgin olive oil, divided
  • * 2 1/2 cup all purpose flour
  • * 1 tbsp butter
  • * 1/2 yellow onion, thinly sliced
  • * 1 cup bertolli riserva balsamic vinegar and caramelized onion sauce

Instructions

Visit Mysanfranciscokitchen.com's website to view the recipe instructions. (Via Edamam)