Thebestblogrecipes.com Healthy Chicken Parmigiana Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Thebestblogrecipes.com Healthy Chicken Parmigiana? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Thebestblogrecipes.com Healthy Chicken Parmigiana Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Thebestblogrecipes.com Healthy Chicken Parmigiana Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 137 g )
Amount Per Serving
Calories: 278
Total Fat: 9g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 60mg
Sodium: 376mg
Total Carbohydrates: 30g
Dietary Fiber: 2g
Sugar: 4g
Protein: 17g
Calcium: 131mg Iron: 1mg
Potassium: 317mg Vitamin A: 64mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 3-4 chicken breast, lightly flattened
  • * 1 cup bread crumb, i used italian flavoured
  • * 2 egg, scrambled
  • * 1/2 tsp garlic powder
  • * 1/2 tsp italian seasoning
  • * 1/4 tsp salt
  • * 1 cup mozzarella cheese, shredded
  • * 1 jar spaghetti sauce, i used bertolli
  • * 1 small box linguine noodle,

Instructions

Visit Thebestblogrecipes.com's website to view the recipe instructions. (Via Edamam)