Confectionalism.com Roasted Red Pepper Pasta Salad Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Confectionalism.com Roasted Red Pepper Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Confectionalism.com Roasted Red Pepper Pasta Salad Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Confectionalism.com Roasted Red Pepper Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 153 g )
Amount Per Serving
Calories: 256
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 354mg
Total Carbohydrates: 31g
Dietary Fiber: 2g
Sugar: 2g
Protein: 10g
Calcium: 48mg Iron: 1mg
Potassium: 125mg Vitamin A: 127mcg
Vitamin C: 46mg Vitamin D: 0mcg

Ingredients

  • * 4 cup cooked pasta
  • * 2 tablespoon bertolli extra virgin olive oil
  • * 1 cup chopped fire roasted red pepper
  • * 2 tablespoon juice fro roasted red pepper
  • * 3/4 cup crumbled goat cheese
  • * 1 cup fresh spinach, rinsed and dried
  • * salt and pepper to taste

Instructions

Visit Confectionalism.com's website to view the recipe instructions. (Via Edamam)